When to Scale a Workout
In any local CrossFit Box, you will see a Workout of the Day (WOD). In that WOD there will likely be components...
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Hello Old Friend
Twenty years post high school graduation. You find yourself 50 pounds heavier, three kids hanging around your...
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Fast Food Fitness
The other day my wife was out of coffee creamer, so I decided to run to the local Walmart to grab some. I’m familiar...