Hello Old Friend

Hello Old Friend

Twenty years post high school graduation. You find yourself 50 pounds heavier, three kids hanging around your waist. You haven't seen your feet in over a decade and most days you are doing good to get...

Fast Food Fitness

Fast Food Fitness

The other day my wife was out of coffee creamer, so I decided to run to the local Walmart to grab some. I’m familiar with the layout of the store and the creamer is all the way in the back. To get there...